Are potatoes vegetables?: In my humble opinion, the debate over whether or not potatoes are vegetables has raged on for a very long time. But what is really the issue here? Are potatoes really good for you or are they just some type of vegetable?
Read on to find out exactly what I mean when I say potatoes are a vegetable and also how you can use them in your diet.
Before you even begin to consider potatoes as a vegetable, it would be important to understand just what a vegetable is. By the strictest definition, a vegetable is any plant or fruit that has both a flush and a seed.
By the same token, any edible fruit that has both seed and flesh can be considered a vegetable. So if you want to include potatoes in your diet, you are going to have to qualify them as a vegetable first.
Sweet potatoes for diet
There are many reasons to include sweet potatoes in your diet. For starters, sweet potatoes are an excellent source of dietary fiber, vitamin C, potassium, and magnesium.
They are also a source of a range of vitamins including A, D, E, and K. If you eat several sweet potatoes in a day you will also receive a high amount of dietary fiber. This provides a natural boost to your overall health.
Beyond their deliciousness, potatoes are a great source of dietary starch. Potatoes are classified as a plant food, which means they contain a lot of carbohydrates. However, there are several plants that contain more carbohydrates than potatoes, including certain fruits such as apples, pears, oranges and bananas, as well as rice.
By including potatoes in your daily diet, you can reduce your intake of foods that are classified as starchy carbohydrates and increase your intake of unsaturated fat.
What people believe?
Many people believe that a potato is only good for cooking and nothing else. While it is true that potatoes can be used in the oven or as a side dish, they are not truly part of a completely natural diet.
The problem with cooking potatoes is that they release the fiber, potassium, and glucose into the liquids and solids that they become cooked in, particularly if they are left on the stove for a long time. By eating sweet potatoes instead of cooking them, you can get most of the nutrients you need without losing the valuable nutrients that the potato offers.
Many people mistakenly think that potatoes are a poor substitute for other types of vegetables. This is large because they are relatively high in calories. True, potatoes are a great source of complex carbohydrates, which are helpful in increasing your energy level.
They can also provide your body with a number of vitamins and minerals which are important for a healthy body. Still, when it comes to a vegetable, you should always pair it with other nutrient-rich foods such as lean meats, poultry, and eggs.
If you are not sure about whether or not you should include potatoes in your diet, consider what it would have to lose if you did not include it. The loss of fiber, potassium and glucose would mean that you would not get as many vitamins, minerals and other nutrients.
Additionally, the starch in the potato could create problems for those with diabetes or high blood pressure.
For these reasons, you may want to consider only eating portioned and raw potatoes, although you may enjoy mashed potatoes if you are not allergic to the starch. Consider making baked potato chips and adding some nutritionally sound starches to your diet for a delicious way to enjoy a nutrient-rich snack.
As with any vegetable, you do not need to completely eliminate potatoes vegetables from your diet all together. They are an excellent source of essential vitamins and minerals and make an excellent side dish. They are also a good source of fiber, which can help you feel full and prevent overeating.