Benefits Of Dragon Fruit: Although it might sound like it should belong in a fairy tale or movie script rather than on your table, dragon fruit is an extremely nutritious, colorful, and beneficial ingredient that is brimming with several health benefits.
In fact, some of these potential health benefits of dragon fruit consist of increased energy levels slowed aging symptoms, and even improved blood sugar levels.
Benefits of dragon fruit
These sweet, chewy fruits are packed with essential nutrients such as potassium, vitamins B, C, and E, and essential fatty acids that also contribute to good cardiovascular health. Plus they are loaded with fiber, too, which can make us feel full and satiated longer, preventing overeating. So it’s no surprise that they make delicious desserts and drinks, too.
The benefits of dragon fruit also include the fact that it contains a natural type of sugar called Fructooligosaccharide (FOS). FOS reduces risks for developing heart diseases and provides a source of energy.
Other beneficial ingredients include a component called inosinic acid that can reduce appetites and reduces risks for developing diabetes and tooth decay.
The fiber content of this fruit is also said to benefit the cardiovascular system and reduce risks for developing high blood pressure, type II diabetes, and certain cancers.
The potassium and calcium in the fruit also reduce risks for developing bone diseases and increases the rate at which calcium is absorbed by our bodies.
The benefits of dragon fruit may seem endless, but the truth is that they come from two specific types of this succulent fruit. The Pterocarpus santalinus or the American Pitaya tree is native to Central America and to some extent, the Caribbean.
While the Pitaya tree is very common in the American south and has been a popular tropical fruit for centuries, its origin is still somewhat of a mystery to scientists.
As its name suggests, the Pterocarpus santalinus is a composite fruit consisting of a jelly-like substance that is filled with small black seeds. The seeds contain essential vitamins, minerals, and proteins.
The fruit itself is covered with a bitter substance that protects the seeds from exposure to air and what is known as the “bittering” effect of the sun. The large size of these fruits, with their ability to hold enormous quantities of nutritious ingredients, makes them ideal as free-standing fruit baskets, juice blends, and even energy drinks.
Some varieties are even marketed as being able to provide the necessary dietary and energy requirements for human beings.
Beneficial component of dragon fruit
The most beneficial component of dragon fruit, however, are its sources of vitamins and minerals. Although the fruit has only two vitamins – Vitamin C and Vitamin D – it is said to be rich in other important vitamins such as Vitamin B-complex, folic acid, magnesium, and potassium.
In addition, it has a lot of calcium and magnesium. This vitamin and mineral content is the reason why the fruit is known to be a preeminent superfood and is commonly included in various diets all over the world.
Research on dragon fruit
Based on research published in journals such as Nature, researchers have found out that the benefits of dragon fruit extend beyond its food chemistry.
According to the same research, the fruit has a number of medicinal benefits. It has been discovered to have significant effects when it comes to preventing prostate cancer, reducing the risk of cataracts, reducing the risk of colon cancer, reducing the risks of heart diseases, and preventing Alzheimer’s disease.
These findings were based on research conducted on rats and chickens. When the fruits were fed with high levels of fatty acids, it promoted the growth of prostate cells and prevented the occurrence of cell proliferation.
When the fruits were fed with anti-inflammatory chemicals, it prevented the deterioration of artery walls.
Scientific studies on dragon fruit
Based on many scientific studies, this superfood has many health benefits aside from being a great energy source.
Dragon fruits are known to contain highly concentrated antioxidants that are essential for fighting off stress, regulating blood pressure, reducing cholesterol levels, and boosting the immune system.
In addition, it contains a large amount of vitamin C and other highly potent antioxidants. When combined with chromium picolinate, it is able to provide significant amounts of antioxidant compounds that can prevent damage to DNA and cellular protein.
Because of its powerful effect in protecting against free radical damage, many health benefits of dragon fruit can be achieved by simply including this fruit in one’s diet.
Some of the benefits of dragon fruit that are known to benefit diabetes sufferers have increased circulation and better insulin management. It contains a large number of antioxidant compounds and fiber, which is able to reduce inflammation, protect liver cells, and prevent diabetes.
Since inflammation is known to be one of the causes of diabetes, this can be a very helpful supplement for people who suffer from this condition.
It also contains Vitamin C and theobromine, which are both proving to fight inflammation and manage blood sugar.
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