Is it possible to eat fruit on keto? Yes, of course, you can consume just about anything that is permissible for ketosis. However, the secret is to make sure that the fruit you select is not highly processed or heavily sugary.
Some examples of fruit for people on a Ketogenic Diet include apples, bananas, pear, apricots, cherries, mangoes, blueberries, grapes, lemons and limes.
These fruits are very rich in nutrients such as vitamins A, C and E, fiber, potassium, folate and lycopene. Additionally, they have low levels of sugar and cholesterol. You can eat a half a pound of fruit per day or even more depending on your goal.
Watermelon is one of the hardest fruits to digest, so if you’re trying to lose weight you should really try to stay away from watermelon. However, most people who try this diet don’t give up easily.
A watermelon in moderation is fine as long as it’s eaten on an empty stomach. Some examples of watermelon that you may find on the market are; a small half pound for a snack after lunch, medium watermelon in juice, large watermelon in syrup or puree, and sweet orange.
Not a fan of fruit?
If you’re not a fan of fruit, there are some other choices for vegetarians that are just as healthy and will help you meet your daily vitamin requirements.
Raw broccoli, cauliflower, beets, eggplant, zucchini, green beans, peas, onions, mushrooms, and tomatoes are all excellent choices.
They each provide you with similar levels of vitamins and minerals while helping you get a good amount of protein.
One very important thing to mention about fruits on to is the importance of potassium. Potassium is used to help carry out many bodily functions, such as regulating nerve signals, muscle function and fluid management.
Without enough potassium you become dizzy, weak and can suffer from cramps. While fruits themselves contain a lot of potassium, many people will eat a banana and still receive all of the needed potassium.
Fruits and vegetables on keto diets often contain even more potassium than bananas, due to the high fiber content. Therefore, it’s very important to ensure you get enough potassium through fruit and vegetables.
Choose your fruits and vegetables carefully
It is important to make sure you choose your fruits and vegetables carefully. In general, it’s a good idea to try to go for leafy, green vegetables. These tend to be higher in vitamins A, C, and E, as well as helping you feel fuller.
It is also a good idea to choose low-carb fruit because when you eat low-carb fruit you can fill your stomach more easily because the fiber content is so high. This will help you get the most out of every serving of fruit on your diet.
One thing you need to be careful about when eating fruit on your diet is coconuts. Even though coconuts are high in nutrients and can benefit you overall health, they are also high in calories.
Coconuts are high in potassium, which helps you feel fuller without increasing your calorie intake. However, if you do decide to eat a couple of coconuts during your fruit on a keto diet, it’s a good idea to keep them to one side of your plate and to eat the rest of your fruits.
Also, it’s important that you stay away from high-fat ingredients like cream and butter on your fruit on keto menu.
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