The grapefruit diet claims include that the fruit itself has weight-loss properties, as well as increasing the metabolism rate. The grapefruit diet also includes grapefruit seed extract in every meal and claims it has fat-burning properties.
But there is no proof to support this claim either. In fact, there are several versions of plans for this diet, but most sources claim that it only should last up to 2 or 3 days. Grapefruit diet side effects are also common.
How much weight you want to lose?
The grapefruits diet has different recommendations based on how much weight you want to lose and the number of days you wish to go on this program. For those wanting to lose a large amount of weight, it would be best to follow multiple versions of the grapefruit diet, as this would ensure that a large portion of your calories come from fat instead of sugar. Some grapefruit diet plans call for an intake of 12 ounces of pulp daily, while others allow you to take only eight ounces.
The grapefruit diet has several versions for people who are lactose intolerant, diabetic, pregnant, or individuals with high cholesterol. These diets usually have a lot of recipes and counting calories is not required. There are two diets that consist of eating eggs only, and another where you eat no eggs at all.
Many other diets such as the paleo diet allow you to eat eggs, but you must eliminate all sources of cholesterol, including the egg yolk. Other grapefruit diets side effects include difficulty concentrating, weight gain, bad breath, pimples and acne, diarrhea, bloating, joint pain, and fatigue.
While the grapefruit diet has been around for decades, it is still well known fad diet which is nothing more than a phase. These diets come and go, and often times quickly become favorites among those who have them. Some who fall victim to these diets will eat very small amounts of fruit which does not help their weight loss efforts. Even if you are eating grapefruit juice for weight loss purposes, the amount of fruit you consume is very small compared to the other methods of losing weight discussed.
Common mistakes on grapefruit diet
One common mistake made by those following the grapefruits diet is eating things that are considered to be “fattening”. While it is true that you can eat a great deal of pudding, candies, cookies, crackers, and anything else which contains a high amount of sugar, eating them in place of other options is not recommended.
While you may be lowering your calorie intake, you will also be increasing the number of calories you burn by eating foods that do not provide many nutritional benefits.
Meals that are not recommended on grapefruit diet
In addition to this, there are a lot of meals that are not recommended on the grapefruits diet. Things like eggs, oatmeal, and even pancakes are not allowed.
Many who follow this diet for weight loss often make the mistake of skipping breakfast and skipping lunch as well, which only compounds the problem. Eating breakfast is essential if you want to remain alert throughout the day; thus, it is not recommended on this diet.
It can be tempting to immediately throw away all of your grapefruit diet foods, but this is not the way to lose weight. You will need to continue to eat the foods that are prescribed to you on the grapefruit diet. In fact, it is recommended that you eat them more often.
This is because your body will be able to absorb the excess fats, as well as vitamins and minerals more quickly when you eat more often. Keep in mind that it is easier to drop the pounds after you lose them through proper diet and exercise.
Therefore, make sure to work your program as hard as you can and follow it for at least twelve days in order to achieve the results you desire.
Many people have experienced rapid weight loss while using the grapefruit diet. These results have come from people who have followed this plan for about twelve days.
This type of rapid weight loss has happened due to the combination of fat-burning enzymes, which are present in high levels in grapefruit. The enzymes work to speed up your metabolism so that it is more able to burn fat.