Benefits of Milk Thistle: The list of potential benefits of milk thistle seems almost endless. Improving liver health is certainly high on the list, to boost resistance to disease, both viral and bacterial, topping the list.
Some recent studies have even suggested milk thistle can help heal damaged liver cells caused by alcohol liver disease and hepatitis C. And while the research is still very preliminary, many people suffering from various ailments such as arthritis, fibromyalgia, irritable bowel syndrome, and other chronic conditions have heard about milk thistle benefits.
Is it really that helpful?
Milk thistle benefits are varied but mostly focus on helping the body with its detoxification process. Starting supplementation is usually for liver health but some studies also suggest it can help with other health issues such as allergies, constipation, heartburn, colds, asthma, menstrual disorders, skin problems and more.
One of the most exciting benefits of milk thistle for those interested in starting supplementation is its ability to provide a more natural, safer way to improve overall liver health.
While milk thistle has been used for hundreds of years in traditional medicine, it was only recently that experts were able to successfully formulate pure, potent dosages that effectively stimulate the immune system and naturally boost liver health.
Nutrients Fact of Milk Thistle Seed
Milk thistle seeds are very rich in vitamins and nutrients. They also contain a range of other substances such as iron, calcium, magnesium, phosphorus, potassium, zinc, copper, manganese, niacin, and vitamin A.
However, there is one major substance found in milk thistle seeds that scientists have been investigating for some time – thistle seed oil. The oil derived from the seeds of the plant has been shown to have a variety of health benefits, including anti-inflammatory, antioxidant, and anti-carcinogen properties.
In fact, researchers at the University of Glasgow published their results of a research project on the benefits of milk thistle on oral health in 2021 in the Journal of Applied Research in the Royal Society of Medicine.
Some common ailments that can be helped by milk thistle extract include colds, allergies, enlarged liver, chronic fatigue syndrome, irritable bowel syndrome, osteoarthritis, varicose veins, and liver cancer.
Silymarin has also been shown to reduce symptoms of depression and anxiety, relieve arthritis pain, stabilize blood glucose levels and ease the side effects of chemotherapy.
If you or a loved one is interested in exploring the benefits of milk thistle for liver health, there are several different routes you may take. You can start a high-quality multivitamin or vitamin D supplement, take an herbal extract, or consumption a daily capsule or oil extract.
Antioxidants in Milk Thistle Seed
While there is some evidence that milk thistle tea does contain some antioxidants, the research on this topic is not entirely conclusive. It has been hypothesized that the herb helps to boost the immune system by increasing white blood cell activity.
Antioxidants also appear to help reduce the risk of cancer, but this information is not fully understood. Most studies focus on reducing cholesterol levels and increasing HDL cholesterol, which is considered good for your heart. There is also some evidence that the herb can suppress the appetite and increase fat metabolism. However, these results are not known for sure yet.
Milk thistle has also been used in liver detoxification. It is believed that the herb helps to protect liver cells from damage due to alcohol, drugs, and lead.
Since liver cells play a major role in the detoxification of pollutants in the body, liver damage from drugs and alcohol can lead to serious liver damage and even liver cancer. Some research even suggests that milk thistle may be able to prevent liver cancer.
The benefits of the milk thistle plant are not the only reason to add it to your diet. The plant has many other beneficial properties. Two of the main ones are improving the digestive system and reducing symptoms of menopause.
If you are looking for an herb that is easily available, easy to grow, and delicious, then you will definitely want to check out the benefits of milk thistle seed extract. You may be surprised at how much it can benefit your health. It is a great addition to any vegetarian diet.