Benefits of Cranberry Juice: The other more widely accepted benefits of cranberry juice are as clear cut as they are often made.
In some cases, we are all told that it can prevent strokes and heart attacks. However, the more we dig into what are cranberry juice and what it can do for us, the more we find out that this juice is much more than a healthy fruit juice drink.
Let’s start with the well-known benefit of helping to prevent cancer. This is easily confirmed by first asking how much of the juice you need for your particular condition.
Some people have reported a mere one teaspoon per day, but others have required as much as three ounces per day. If you are on medication or if you are pregnant, speak with your doctor before you start mixing this juice.
This juice is made from dried fruit, so it has a slightly higher concentration of antioxidants than most other juices. The antioxidant capacity varies depending on the brand you buy.
2. Fighting cancer cells
Along with fighting cancer cells and protecting our cells from damage, the benefits of cranberry juice also extend to assisting with hydration. This includes assisting with the proper hydration of our blood.
Many people suffer from a lack of proper hydration and taking in too much added sugar can create these problems. Cranberry juice is naturally high in antioxidants, so drinking just one glass will provide your body with the hydration that it needs.
In addition to fighting tooth decay and other problems, increased hydration can help prevent illness and even slow down the progression of aging.
One of the main benefits of cranberry juice is its impact on hydration. There have been a number of studies done on the subject, all of which show an improvement in hydration when using cranberry juices.
One such study comparing orange juice to cranberry juice showed a significant difference in hydration levels. Another study comparing orange juice to a traditional juice drink performed by elderly participants showed a significant improvement in hydration between the groups.
Even one study performed on college students showed improved hydration levels when drinking cranberry juice versus orange juice. It is clear that cranberry contains antioxidants that can aid in improving your hydration levels.
4. Digestive health
As previously mentioned, the benefits of cranberry juice go beyond just its effect on hydration and heart health. Studies have shown that the juice is good for your digestive health as well.
One study found that when using the juice regularly, can help prevent irritable bowel movements. Those who drink cranberry extract report fewer occurrences of diarrhea and constipation.
Other benefits of cranberry juice include an increase in energy and clearer thinking. A number of people also claim to experience a strengthening of their bones and nails. Improved digestion and increased energy are only two of the many benefits of cranberry juice.
5. Prevent bacterial infections
The juice is also known to contain high levels of vitamin c, which has been proven to prevent bacterial infections from recurring. In addition, the vitamin is found in cranberry helps ward off cancer cells in the urinary tract.
This is due to the antioxidant activity of vitamin c. As the body uses vitamin c to fight bacteria, it can also remove bacteria that could cause urinary tract infections.
Research on Cranberry Juice
Research has also shown that cranberry extract contains a number of healthy ingredients that are beneficial to post-menopausal female health.
One study found that elderly participants who took a daily supplement containing a mix of vitamins C, E, and beta carotene were more likely to be diagnosed with urinary incontinence.
The supplement also reduced the frequency of the participants’ frequent urination.
There are a number of other benefits of cranberry juice that make it a delicious addition to any diet. Cranberry juice is also considered a great natural weight loss aid.
The juice is said to have the natural combination to burn calories and keep them off. If you drink the juice as directed and combine it with a good natural weight loss product, such as lemonade concentrate, you will find that your weight loss will be quick and effective.
Drinking lemonade concentrate with fresh fruit servings also allows you to reap all the wonderful benefits of cranberry.
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